Take time to breathe deeply and connect to your senses. Contemplate your surroundings and open your mind to learn, reconnect and realign to a slower pace.
Harvest and Earth Flow
Thursday, October 15, 2026 | 9-10 AM
A grounding yet invigorating Vinyasa flow designed to honor the seasonal shift, celebrate the abundance of your efforts, and create space to slow down and restore.
The Holiday Sanctuary: Movement & Sound
Thursday, November 19, 2026 | 9-10:30 AM
This seasonal wellness experience offers a gentle "digestive" flow, focusing on mindful movements that soothe the nervous system and ease the body.
Winter Solstice: Honoring Stillness & Balancing Your Energy
Thursday, December 24 | 9-10:30 AM
As the earth reaches its point of greatest stillness, we invite you to find your own internal equilibrium. This Winter Solstice and Christmas Eve celebration blends restorative movement with a deep dive into Chakra Balancing.
Yoga Flow
Thursdays 9 AM | Garden Courtyard
Ease into your morning with rejuvenating movement and mindfulness experiences, thoughtfully curated by the Spa at Hotel Healdsburg and set within the serene grounds of Hotel Healdsburg.
Nature Based Meditation
Certified Nature Therapy Guide, Jenny Harrow-Keeler, will guide you through a meditative practice followed by an optional wine tasting.
Private Group Wellness Sessions
Revive your group experience with customized wellness sessions tailored to your groups needs.
